POPCORN vs MIRAVALLE

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs MIRAVALLE: 3 (2 ties)

Overview

Nutrient	POPCORN	MIRAVALLE	Winner
Calories	536 cal	567 cal
Protein	10.7 g	23.3 g
Carbs	50 g	16.7 g
Fat	32.1 g	46.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	MIRAVALLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	MIRAVALLE
Calcium, Ca	71 MG	67 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	393 MG	1,333 MG

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