POPCORN vs EILLIEN'S CANDIES
Nutrition comparison per 100 g serving
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EILLIEN'S CANDIES wins in 6 out of 10 nutrient categories
POPCORN: 2
vs
EILLIEN'S CANDIES: 6
(2 ties)
Overview
| Nutrient | POPCORN | EILLIEN'S CANDIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | EILLIEN'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | POPCORN | EILLIEN'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 393 MG | 607 MG |