POPCORN SNACK vs WHITE POPPING CORN
Nutrition comparison per 100 g serving
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WHITE POPPING CORN wins in 4 out of 10 nutrient categories
POPCORN SNACK: 3
vs
WHITE POPPING CORN: 4
(3 ties)
Overview
| Nutrient | POPCORN SNACK | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 63.3 g | 76.7 g | |
| Fat | 13.3 g | 5 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN SNACK | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN SNACK | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 217 MG | 0 MG |