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POPCORN SHRIMP TENDER WHOLE SHRIMP IN CRISPY BREADING vs SEA SCALLOPS

Nutrition comparison per 100 g serving

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SEA SCALLOPS wins in 5 out of 10 nutrient categories
POPCORN SHRIMP TENDER WHOLE SHRIMP IN CRISPY BREADING: 4 vs SEA SCALLOPS: 5 (1 ties)

Overview

Nutrient POPCORN SHRIMP TENDER WHOLE SHRIMP IN CRISPY BREADING SEA SCALLOPS Winner
Calories 274 cal 88 cal
Protein 11.9 g 15.9 g
Carbs 26.2 g 2.7 g
Fat 13.1 g 0.9 g
Fiber 1.2 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin POPCORN SHRIMP TENDER WHOLE SHRIMP IN CRISPY BREADING SEA SCALLOPS Winner
Vitamin C, total ascorbic acid 0 MG 2.7 MG

Minerals

Mineral POPCORN SHRIMP TENDER WHOLE SHRIMP IN CRISPY BREADING SEA SCALLOPS Winner
Calcium, Ca 24 MG 18 MG
Iron, Fe 1.7 MG 0.3 MG
Sodium, Na 679 MG 159 MG
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