POPCORN SHRIMP vs COCKTAIL COLOMBIAN EMPANADAS
Nutrition comparison per 100 g serving
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POPCORN SHRIMP wins in 7 out of 10 nutrient categories
POPCORN SHRIMP: 7
vs
COCKTAIL COLOMBIAN EMPANADAS: 1
(2 ties)
Overview
| Nutrient | POPCORN SHRIMP | COCKTAIL COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 177 cal | 243 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 15.0 g | 24.3 g | |
| Fat | 8.0 g | 13.5 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN SHRIMP | COCKTAIL COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN SHRIMP | COCKTAIL COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 239 MG | 142 MG |