POPCORN SHRIMP vs CRYSTAL BLUE
Nutrition comparison per 100 g serving
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CRYSTAL BLUE wins in 5 out of 10 nutrient categories
POPCORN SHRIMP: 3
vs
CRYSTAL BLUE: 5
(2 ties)
Overview
| Nutrient | POPCORN SHRIMP | CRYSTAL BLUE | Winner |
|---|---|---|---|
| Calories | 274 cal | 71 cal | |
| Protein | 11.9 g | 15.9 g | |
| Carbs | 26.2 g | 0 g | |
| Fat | 13.1 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN SHRIMP | CRYSTAL BLUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN SHRIMP | CRYSTAL BLUE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 679 MG | 159 MG |