POPCORN SHRIMP vs SOUTHWEST VEGGIE STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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POPCORN SHRIMP wins in 5 out of 10 nutrient categories
POPCORN SHRIMP: 5
vs
SOUTHWEST VEGGIE STUFFED SANDWICHES: 4
(1 ties)
Overview
| Nutrient | POPCORN SHRIMP | SOUTHWEST VEGGIE STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 204 cal | 228 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 34.5 g | 40.2 g | |
| Fat | 4.0 g | 5.5 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN SHRIMP | SOUTHWEST VEGGIE STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.8 MG |
Minerals
| Mineral | POPCORN SHRIMP | SOUTHWEST VEGGIE STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 79 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 575 MG | 268 MG |