POPCORN SHRIMP vs PRETZEL MELT SANDWICHES
Nutrition comparison per 100 g serving
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PRETZEL MELT SANDWICHES wins in 5 out of 10 nutrient categories
POPCORN SHRIMP: 4
vs
PRETZEL MELT SANDWICHES: 5
(1 ties)
Overview
| Nutrient | POPCORN SHRIMP | PRETZEL MELT SANDWICHES | Winner |
|---|---|---|---|
| Calories | 204 cal | 293 cal | |
| Protein | 8.9 g | 12.8 g | |
| Carbs | 34.5 g | 29.3 g | |
| Fat | 4.0 g | 13.4 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN SHRIMP | PRETZEL MELT SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.9 MG |
Minerals
| Mineral | POPCORN SHRIMP | PRETZEL MELT SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 122 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 575 MG | 329 MG |