POPCORN vs FIBER MIX ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
FIBER MIX ALMONDS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
FIBER MIX ALMONDS: 5
(2 ties)
Overview
| Nutrient | POPCORN | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 551 cal | |
| Protein | 7.1 g | 16.3 g | |
| Carbs | 67.9 g | 36.7 g | |
| Fat | 21.4 g | 40.8 g | |
| Fiber | 10.7 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 612 MG | |
| Sodium, Na | 304 MG | 133 MG |