POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 9 out of 15 nutrient categories
POPCORN: 4
vs
ALMONDS: 9
(2 ties)
Overview
Vitamins
| Vitamin | POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 163 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 184 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 531 MG | |
| Sodium, Na | 304 MG | 102 MG |