POPCORN vs DOUBLE DIPPED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DOUBLE DIPPED ALMONDS wins in 7 out of 11 nutrient categories
POPCORN: 2
vs
DOUBLE DIPPED ALMONDS: 7
(2 ties)
Overview
| Nutrient | POPCORN | DOUBLE DIPPED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 550 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 36.7 g | 40 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DOUBLE DIPPED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | DOUBLE DIPPED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 1,067 MG | 38 MG |