POPCORN vs ANTIOXIDANT TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
ANTIOXIDANT TRAIL MIX wins in 7 out of 10 nutrient categories
POPCORN: 2
vs
ANTIOXIDANT TRAIL MIX: 7
(1 ties)
Overview
| Nutrient | POPCORN | ANTIOXIDANT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 53.6 g | 53.3 g | |
| Fat | 32.1 g | 23.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ANTIOXIDANT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | POPCORN | ANTIOXIDANT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Sodium, Na | 857 MG | 10 MG |