POPCORN vs QUINOA CRUNCH
Nutrition comparison per 100 g serving
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QUINOA CRUNCH wins in 7 out of 10 nutrient categories
POPCORN: 2
vs
QUINOA CRUNCH: 7
(1 ties)
Overview
| Nutrient | POPCORN | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calories | 536 cal | 441 cal | |
| Protein | 7.1 g | 14.7 g | |
| Carbs | 53.6 g | 55.9 g | |
| Fat | 32.1 g | 20.6 g | |
| Fiber | 10.7 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | POPCORN | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 857 MG | 82 MG |