POPCORN vs NUTTY BERRY ANTIOXIDANT MIX
Nutrition comparison per 100 g serving
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NUTTY BERRY ANTIOXIDANT MIX wins in 7 out of 10 nutrient categories
POPCORN: 2
vs
NUTTY BERRY ANTIOXIDANT MIX: 7
(1 ties)
Overview
| Nutrient | POPCORN | NUTTY BERRY ANTIOXIDANT MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 469 cal | |
| Protein | 7.1 g | 18.8 g | |
| Carbs | 53.6 g | 178.1 g | |
| Fat | 32.1 g | 28.1 g | |
| Fiber | 10.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NUTTY BERRY ANTIOXIDANT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | POPCORN | NUTTY BERRY ANTIOXIDANT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 2.6 MG | 6.8 MG | |
| Sodium, Na | 857 MG | 531 MG |