POPCORN vs PISTACHIOS LOVERS MIX PISTACHIOS WITH ALMONDS & CASHEWS
Nutrition comparison per 100 g serving
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PISTACHIOS LOVERS MIX PISTACHIOS WITH ALMONDS & CASHEWS wins in 12 out of 17 nutrient categories
POPCORN: 3
vs
PISTACHIOS LOVERS MIX PISTACHIOS WITH ALMONDS & CASHEWS: 12
(2 ties)
Overview
| Nutrient | POPCORN | PISTACHIOS LOVERS MIX PISTACHIOS WITH ALMONDS & CASHEWS | Winner |
|---|---|---|---|
| Calories | 550 cal | 571 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 47.5 g | 25 g | |
| Fat | 40 g | 46.4 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PISTACHIOS LOVERS MIX PISTACHIOS WITH ALMONDS & CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | PISTACHIOS LOVERS MIX PISTACHIOS WITH ALMONDS & CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 3.2 MG | |
| Iron, Fe | 2.7 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 850 MG | 286 MG |