POPCORN vs CINNAMON ROASTED PECANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POPCORN: 4
vs
CINNAMON ROASTED PECANS: 4
(2 ties)
Overview
| Nutrient | POPCORN | CINNAMON ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 550 cal | 520 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 47.5 g | 46.7 g | |
| Fat | 40 g | 36.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CINNAMON ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CINNAMON ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Sodium, Na | 850 MG | 0 MG |