POPCORN vs ORGANIC

Nutrition comparison per 100 g serving

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ORGANIC wins in 6 out of 12 nutrient categories

POPCORN: 3 vs ORGANIC: 6 (3 ties)

Overview

Nutrient	POPCORN	ORGANIC	Winner
Calories	536 cal	444 cal
Protein	7.1 g	11.1 g
Carbs	50 g	66.7 g
Fat	35.7 g	16.7 g
Fiber	7.1 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ORGANIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POPCORN	ORGANIC
Calcium, Ca	71 MG	56 MG
Iron, Fe	1.3 MG	2.2 MG
Potassium, K	0 MG	278 MG
Sodium, Na	929 MG	556 MG

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