POPCORN vs GLAZED WALNUTS
Nutrition comparison per 100 g serving
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GLAZED WALNUTS wins in 3 out of 11 nutrient categories
POPCORN: 2
vs
GLAZED WALNUTS: 3
(6 ties)
Overview
| Nutrient | POPCORN | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 42.9 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 929 MG | 446 MG |