POPCORN vs ROASTED & SALTED EDAMAME
Nutrition comparison per 100 g serving
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ROASTED & SALTED EDAMAME wins in 9 out of 10 nutrient categories
POPCORN: 0
vs
ROASTED & SALTED EDAMAME: 9
(1 ties)
Overview
| Nutrient | POPCORN | ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 536 cal | 412 cal | |
| Protein | 3.6 g | 43 g | |
| Carbs | 64.3 g | 30 g | |
| Fat | 28.6 g | 13 g | |
| Fiber | 3.6 g | 22 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | POPCORN | ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 5.8 MG | |
| Sodium, Na | 482 MG | 766 MG |