POPCORN vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
JOHNVINCE FOODS: 4
(1 ties)
Overview
| Nutrient | POPCORN | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 515 cal | 580 cal | |
| Protein | 12.1 g | 20 g | |
| Carbs | 48.5 g | 20 g | |
| Fat | 30.3 g | 52 g | |
| Fiber | 9.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | POPCORN | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 80 MG | |
| Iron, Fe | 2.2 MG | 5.4 MG | |
| Sodium, Na | 515 MG | 0 MG |