POPCORN vs ELIZABETH'S NATURALS
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 6
vs
ELIZABETH'S NATURALS: 3
(2 ties)
Overview
| Nutrient | POPCORN | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Calories | 536 cal | 641 cal | |
| Protein | 7.1 g | 15.4 g | |
| Carbs | 50 g | 35.9 g | |
| Fat | 35.7 g | 35.9 g | |
| Fiber | 7.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 103 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 786 MG | 385 MG |