POPCORN vs PROTEIN PLUS SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 4 out of 10 nutrient categories
POPCORN: 4
vs
PROTEIN PLUS SUNFLOWER SEEDS: 3
(3 ties)
Overview
| Nutrient | POPCORN | PROTEIN PLUS SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 39.3 g | |
| Carbs | 64.3 g | 25 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PROTEIN PLUS SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | PROTEIN PLUS SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 714 MG | 643 MG |