POPCORN vs GIANT POP

Nutrition comparison per 100 g serving

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GIANT POP wins in 6 out of 10 nutrient categories

POPCORN: 1 vs GIANT POP: 6 (3 ties)

Overview

Nutrient	POPCORN	GIANT POP	Winner
Calories	464 cal	455 cal
Protein	7.1 g	9.1 g
Carbs	64.3 g	54.6 g
Fat	21.4 g	24.2 g
Fiber	10.7 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	GIANT POP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	GIANT POP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.2 MG
Sodium, Na	714 MG	1,091 MG

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