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POPCORN vs AHOLD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

POPCORN: 4 vs AHOLD: 4 (1 ties)

Overview

Nutrient	POPCORN	AHOLD	Winner
Calories	515 cal	643 cal
Protein	6.1 g	10.7 g
Carbs	51.5 g	21.4 g
Fat	30.3 g	53.6 g
Fiber	12.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	POPCORN	AHOLD	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.2 MG	2.6 MG
Sodium, Na	758 MG	0 MG

POPCORN Nutrition Facts AHOLD Nutrition Facts Compare Other Foods

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