POPCORN vs RAW CASHEWS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 8 out of 14 nutrient categories
POPCORN: 4
vs
RAW CASHEWS: 8
(2 ties)
Overview
| Nutrient | POPCORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 56.7 g | 20 g | |
| Fat | 31.9 g | 60 g | |
| Fiber | 14.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 851 MG | 0 MG |