POPCORN vs ORGANIC WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPCORN: 4
vs
ORGANIC WALNUTS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | POPCORN | ORGANIC WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 700 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 56.7 g | 10 g | |
| Fat | 31.9 g | 66.7 g | |
| Fiber | 14.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ORGANIC WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ORGANIC WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 851 MG | 0 MG |