POPCORN vs BLACK JEWELL
Nutrition comparison per 100 g serving
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BLACK JEWELL wins in 4 out of 10 nutrient categories
POPCORN: 3
vs
BLACK JEWELL: 4
(3 ties)
Overview
| Nutrient | POPCORN | BLACK JEWELL | Winner |
|---|---|---|---|
| Calories | 567 cal | 370 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 56.7 g | 74.1 g | |
| Fat | 31.9 g | 5.6 g | |
| Fiber | 14.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | BLACK JEWELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | BLACK JEWELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 851 MG | 19 MG |