POPCORN vs PINE NUTS

Nutrition comparison per 100 g serving

Ad 468x60

PINE NUTS wins in 5 out of 10 nutrient categories

POPCORN: 3 vs PINE NUTS: 5 (2 ties)

Overview

Nutrient	POPCORN	PINE NUTS	Winner
Calories	529 cal	357 cal
Protein	8.8 g	0 g
Carbs	54.7 g	21.4 g
Fat	30.0 g	28.6 g
Fiber	10.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	POPCORN	PINE NUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	847 MG	0 MG

Ad 728x90