POPCORN vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
NATURE'S HARVEST: 2
(3 ties)
Overview
| Nutrient | POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 529 cal | 464 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 54.7 g | 71.4 g | |
| Fat | 30.0 g | 14.3 g | |
| Fiber | 10.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 847 MG | 607 MG |