POPCORN vs HERR'S EXTRA THIN PRETZELS
Nutrition comparison per 100 g serving
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HERR'S EXTRA THIN PRETZELS wins in 9 out of 14 nutrient categories
POPCORN: 2
vs
HERR'S EXTRA THIN PRETZELS: 9
(3 ties)
Overview
| Nutrient | POPCORN | HERR'S EXTRA THIN PRETZELS | Winner |
|---|---|---|---|
| Calories | 529 cal | 393 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 54.7 g | 82.1 g | |
| Fat | 30.0 g | 3.6 g | |
| Fiber | 10.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | HERR'S EXTRA THIN PRETZELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | HERR'S EXTRA THIN PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 847 MG | 2,036 MG |