POPCORN vs ADVENTURE PUFFED AMARANTH CLUSTER BITES SEED BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POPCORN: 4
vs
ADVENTURE PUFFED AMARANTH CLUSTER BITES SEED BAR: 4
(3 ties)
Overview
| Nutrient | POPCORN | ADVENTURE PUFFED AMARANTH CLUSTER BITES SEED BAR | Winner |
|---|---|---|---|
| Calories | 536 cal | 333 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 32.1 g | 10 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ADVENTURE PUFFED AMARANTH CLUSTER BITES SEED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ADVENTURE PUFFED AMARANTH CLUSTER BITES SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 0 MG |