POPCORN MIX vs TROPICAL ISLAND MIX
Nutrition comparison per 100 g serving
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TROPICAL ISLAND MIX wins in 7 out of 10 nutrient categories
POPCORN MIX: 2
vs
TROPICAL ISLAND MIX: 7
(1 ties)
Overview
| Nutrient | POPCORN MIX | TROPICAL ISLAND MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 453 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 64.3 g | 43.3 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN MIX | TROPICAL ISLAND MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 482 MG | 217 MG |