POPCORN MIX vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN MIX wins in 5 out of 10 nutrient categories
POPCORN MIX: 5
vs
WALNUT HALVES & PIECES: 4
(1 ties)
Overview
| Nutrient | POPCORN MIX | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 514 cal | 667 cal | |
| Protein | 2.9 g | 16.7 g | |
| Carbs | 60 g | 13.3 g | |
| Fat | 28.6 g | 66.7 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN MIX | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG |