POPCORN MIX vs UNSALTED OMEGA-3 TRAIL MIX WITH SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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UNSALTED OMEGA-3 TRAIL MIX WITH SWEETENED CRANBERRIES wins in 10 out of 15 nutrient categories
POPCORN MIX: 3
vs
UNSALTED OMEGA-3 TRAIL MIX WITH SWEETENED CRANBERRIES: 10
(2 ties)
Overview
| Nutrient | POPCORN MIX | UNSALTED OMEGA-3 TRAIL MIX WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 514 cal | 552 cal | |
| Protein | 2.9 g | 17.2 g | |
| Carbs | 60 g | 34.5 g | |
| Fat | 28.6 g | 44.8 g | |
| Fiber | 2.9 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN MIX | UNSALTED OMEGA-3 TRAIL MIX WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN MIX | UNSALTED OMEGA-3 TRAIL MIX WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 103 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 241 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 448 MG | |
| Potassium, K | 200 MG | 483 MG | |
| Sodium, Na | 571 MG | 0 MG |