POPCORN MIX vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SPANISH PEANUTS wins in 6 out of 10 nutrient categories
POPCORN MIX: 3
vs
RAW SPANISH PEANUTS: 6
(1 ties)
Overview
| Nutrient | POPCORN MIX | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 514 cal | 568 cal | |
| Protein | 2.9 g | 27.0 g | |
| Carbs | 60 g | 16.2 g | |
| Fat | 28.6 g | 48.7 g | |
| Fiber | 2.9 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN MIX | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 200 MG | 743 MG | |
| Sodium, Na | 571 MG | 27 MG |