POPCORN MICROWAVE BAGS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 5 out of 11 nutrient categories
POPCORN MICROWAVE BAGS: 4
vs
ROASTED & SALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | POPCORN MICROWAVE BAGS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 485 cal | 581 cal | |
| Protein | 6.1 g | 20.9 g | |
| Carbs | 51.5 g | 20.9 g | |
| Fat | 30.3 g | 51.2 g | |
| Fiber | 9.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN MICROWAVE BAGS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN MICROWAVE BAGS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 1.5 MG | 4.2 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 606 MG | 326 MG |