POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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POPCORN wins in 3 out of 10 nutrient categories

POPCORN: 3 vs TRAIL MIX: 2 (5 ties)

Overview

Nutrient	POPCORN	TRAIL MIX	Winner
Calories	571 cal	429 cal
Protein	7.1 g	7.1 g	Tie
Carbs	50 g	64.3 g
Fat	39.3 g	17.9 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	TRAIL MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	857 MG	54 MG

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