POPCORN vs NATURALLY ENHANCED SNACK MIX
Nutrition comparison per 100 g serving
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NATURALLY ENHANCED SNACK MIX wins in 4 out of 10 nutrient categories
POPCORN: 3
vs
NATURALLY ENHANCED SNACK MIX: 4
(3 ties)
Overview
| Nutrient | POPCORN | NATURALLY ENHANCED SNACK MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 39.3 g | 23.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NATURALLY ENHANCED SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | NATURALLY ENHANCED SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 857 MG | 0 MG |