POPCORN vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 4 out of 10 nutrient categories
POPCORN: 3
vs
NATURAL DIRECTIONS: 4
(3 ties)
Overview
| Nutrient | POPCORN | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 550 cal | 263 cal | |
| Protein | 7.5 g | 10.5 g | |
| Carbs | 50 g | 71.1 g | |
| Fat | 37.5 g | 2.6 g | |
| Fiber | 7.5 g | 21.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Sodium, Na | 875 MG | 0 MG |