POPCORN MAIS SOUFFLE vs PECANS CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
POPCORN MAIS SOUFFLE: 4
vs
PECANS CHIPS: 4
(2 ties)
Overview
| Nutrient | POPCORN MAIS SOUFFLE | PECANS CHIPS | Winner |
|---|---|---|---|
| Calories | 525 cal | 714 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 52.5 g | 14.3 g | |
| Fat | 35 g | 71.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN MAIS SOUFFLE | PECANS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN MAIS SOUFFLE | PECANS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 875 MG | 0 MG |