POPCORN MAIS SOUFFLE vs HONEY ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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POPCORN MAIS SOUFFLE wins in 5 out of 11 nutrient categories
POPCORN MAIS SOUFFLE: 5
vs
HONEY ROASTED MACADAMIAS: 4
(2 ties)
Overview
| Nutrient | POPCORN MAIS SOUFFLE | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 525 cal | 643 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 52.5 g | 32.1 g | |
| Fat | 35 g | 60.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN MAIS SOUFFLE | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN MAIS SOUFFLE | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 875 MG | 304 MG |