POPCORN MAIS SOUFFLE vs CARAMEL CORN CLUSTERS
Nutrition comparison per 100 g serving
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POPCORN MAIS SOUFFLE wins in 5 out of 10 nutrient categories
POPCORN MAIS SOUFFLE: 5
vs
CARAMEL CORN CLUSTERS: 2
(3 ties)
Overview
| Nutrient | POPCORN MAIS SOUFFLE | CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 525 cal | 406 cal | |
| Protein | 7.5 g | 3.1 g | |
| Carbs | 52.5 g | 78.1 g | |
| Fat | 35 g | 9.4 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN MAIS SOUFFLE | CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN MAIS SOUFFLE | CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 875 MG | 203 MG |