POPCORN vs SPICING PECANS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
SPICING PECANS: 3
(2 ties)
Overview
| Nutrient | POPCORN | SPICING PECANS | Winner |
|---|---|---|---|
| Calories | 424 cal | 656 cal | |
| Protein | 9.1 g | 6.3 g | |
| Carbs | 57.6 g | 18.8 g | |
| Fat | 15.2 g | 68.8 g | |
| Fiber | 9.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SPICING PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SPICING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.2 MG | 4.5 MG | |
| Sodium, Na | 485 MG | 112 MG |