POPCORN vs WILDERNESS POETS
Nutrition comparison per 100 g serving
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WILDERNESS POETS wins in 6 out of 11 nutrient categories
POPCORN: 4
vs
WILDERNESS POETS: 6
(1 ties)
Overview
| Nutrient | POPCORN | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 75 g | 42.9 g | |
| Fat | 12.5 g | 39.3 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | WILDERNESS POETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | POPCORN | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 107 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 339 MG | 18 MG |