POPCORN vs JLM

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

POPCORN: 4 vs JLM: 4 (3 ties)

Overview

Nutrient	POPCORN	JLM	Winner
Calories	429 cal	607 cal
Protein	10.7 g	17.9 g
Carbs	75 g	28.6 g
Fat	12.5 g	46.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	JLM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	JLM
Calcium, Ca	96 MG	71 MG
Iron, Fe	0 MG	6.4 MG
Potassium, K	89 MG	0 MG
Sodium, Na	339 MG	607 MG

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