POPCORN KERNELS vs WHOLE CHERRIES DARK CHOCOLATE
Nutrition comparison per 100 g serving
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WHOLE CHERRIES DARK CHOCOLATE wins in 5 out of 11 nutrient categories
POPCORN KERNELS: 4
vs
WHOLE CHERRIES DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | POPCORN KERNELS | WHOLE CHERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 56.7 g | |
| Fat | 5 g | 33.3 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN KERNELS | WHOLE CHERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN KERNELS | WHOLE CHERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 300 MG | 383 MG | |
| Sodium, Na | 0 MG | 17 MG |