POPCORN KERNELS vs NUT CRUNCH
Nutrition comparison per 100 g serving
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NUT CRUNCH wins in 5 out of 11 nutrient categories
POPCORN KERNELS: 4
vs
NUT CRUNCH: 5
(2 ties)
Overview
| Nutrient | POPCORN KERNELS | NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 10 g | 11.9 g | |
| Carbs | 73.3 g | 54.8 g | |
| Fat | 5 g | 31.0 g | |
| Fiber | 20 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN KERNELS | NUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN KERNELS | NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 145 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 300 MG | 450 MG | |
| Sodium, Na | 0 MG | 167 MG |