POPCORN KERNELS vs HARMONS
Nutrition comparison per 100 g serving
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POPCORN KERNELS wins in 4 out of 11 nutrient categories
POPCORN KERNELS: 4
vs
HARMONS: 3
(4 ties)
Overview
| Nutrient | POPCORN KERNELS | HARMONS | Winner |
|---|---|---|---|
| Calories | 367 cal | 725 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 73.3 g | 14.3 g | |
| Fat | 5 g | 67.9 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN KERNELS | HARMONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN KERNELS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |