POPCORN KERNELS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN KERNELS wins in 5 out of 10 nutrient categories
POPCORN KERNELS: 5
vs
PREMIUM POPCORN: 2
(3 ties)
Overview
| Nutrient | POPCORN KERNELS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 72.5 g | 50 g | |
| Fat | 3.8 g | 30.8 g | |
| Fiber | 15 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN KERNELS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN KERNELS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Sodium, Na | 25 MG | 923 MG |