POPCORN KERNELS vs DRY ROASTED WHOLE CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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DRY ROASTED WHOLE CASHEWS WITH SEA SALT wins in 6 out of 11 nutrient categories
POPCORN KERNELS: 3
vs
DRY ROASTED WHOLE CASHEWS WITH SEA SALT: 6
(2 ties)
Overview
| Nutrient | POPCORN KERNELS | DRY ROASTED WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 300 cal | 633 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 72.5 g | 33.3 g | |
| Fat | 3.8 g | 46.7 g | |
| Fiber | 15 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN KERNELS | DRY ROASTED WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN KERNELS | DRY ROASTED WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 6.7 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 25 MG | 383 MG |